AloGives

Free, 5-minute videos that bring kids the benefits of yoga & meditation

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Special thanks to Scholastic for connecting us to schools and classrooms

LET’S MOVE & BREATHE

Sharing yoga and meditation with kids helps them quiet their minds, find calm when challenged, mute negativity, gain focus and learn more easily. Alo thanks Scholastic for helping connect us with classrooms where teachers and parents can access this social-and-emotional learning curriculum featuring 3 yoga classes, 2 mindfulness exercises and a printable worksheet based on a weekly theme. The videos are 5 minutes long and can be done in classrooms or at home. Yoga & mindfulness change lives… Let’s get kids practicing!

Week 1

BE FLEXIBLE

Stretch your body and mind! Move like your favorite animals, focus on your breath and practice positive thinking.

Yoga

Animal Yoga

Koya Webb | 6 min

Meditation

Body Breathing

Andrew Sealy | 3 min

Yoga

Flexible Inside and Out

Caley Alyssa | 5 min

Meditation

Puppy Meditation

Carling Harps | 4 min

Yoga

Nature Moves

Hiro Landazuri | 6 min

Mind flex

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Week 2

Be brave

Build confidence, face fears and accept new challenges to grow and get stronger.

Yoga

Dino Yoga

Andrew Sealy | 6 min

Meditation

No-Stress Breath

Caley Alyssa | 3 min

Yoga

Powerful Yoga

Josh Kramer | 5 min

Meditation

Hug Your Challenge

Hiro Landazuri | 5 min

Yoga

Future You Yoga

DeAndre Sinette | 6 min

brave egg

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Week 3

be strong

Discover the magic that happens when you stick with something & find your own individual power.

yoga

tree power

Calvin Corzine | 5 min

meditation

rainbow power

DeAndre Sinette | 4 min

yoga

yoga for learning

DeAndre Sinette | 6 min

Meditation

mind muscle

Koya Webb | 4 min

Yoga

strong inside

Hiro Landazuri | 6 min

Brain Training

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Week 4

be focused

Learn how to direct your energy & attention on what you’re doing to help achieve your goals!

yoga

focus point

Caley Alyssa | 4 min

meditation

be a rainstorm

DeAndre Sinette | 3 min

yoga

body scan

Calvin Corzine | 5 min

meditation

take five

Carling Harps | 3 min

yoga

surf yoga

Josh Kramer | 5 min

crystal clear

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Week 5

be kind

Create a happier world within & around you with mini lessons on loving yourself & caring for others.

yoga

kind yoga

Koya Webb | 5 min

meditation

breath in kindness

DeAndre Sinette | 4 min

yoga

letting go

Caley Alyssa | 5 min

meditation

listen to you

Hiro Landazuri | 7 min

yoga

every body is different

Andrew Sealy | 3 min

give 3 free gifts

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Week 6

be balanced

Feel more calm, centered & less stressed through fun flows & mindfulness exercises.

yoga

crisscross yogasauce

Koya Webb | 5 min

meditation

fists on fire

Andrew Sealy | 2 min

yoga

Flow state

Calvin Corzine | 5 min

meditation

clear it out

Carling Harps | 4 min

yoga

balanced beams

Caley Alyssa | 5 min

Butterfly Balance

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Week 7

be green

Bring a little nature into your practice! Think about & embrace the world around you through movement & meditation.

yoga

ocean breath

Josh Kramer | 6 min

meditation

living things

Carling Harps | 7 min

yoga

we are all one

Caley Alyssa | 6 min

meditation

good morning

DeAndre Sinette | 7 min

yoga

element yoga

Calvin Corzine | 5 min

start with this cloud

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Week 8

be creative

Explore what it feels like to let your body & mind be free & use your imagination to express yourself.

yoga

choose your yoga

Koya Webb | 6 min

meditation

spirit animal

Caley Alyssa | 7 min

yoga

flying eagle

Andrew Sealy | 5 min

meditation

breathe easy

Carling Harps | 6 min

yoga

fast slow high low

DeAndre Sinette | 5 min

scribble story

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Week 9

be positive

Practice seeing things in a positive light & discover what a “can do” attitude can do for you.

yoga

mindful jumping jacks

Deandre Sinette | 4 min

meditation

4 finger mantras

DeAndre Sinette | 3 min

yoga

shine yoga

Hiro Landazuri | 7 min

meditation

you're a rainbow

Carling Harps | 7 min

yoga

happy mind strong body

Josh Kramer | 5 min

eye can be

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Week 10

be empathetic

Shift your perspective & think before you react to better understand yourself & others.

yoga

Open Heart

Calvin Corzine | 5 min

meditation

someone else's shoes

Carling Harps | 7 min

yoga

Inhale the Universe

Andrew Sealy | 3 min

meditation

chill out body scan

Caley Alyssa | 5 min

yoga

press pause

Koya Webb | 5 min

gift love

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Week 11

be patient

Feel the awesome benefits of slowing down & taking things as they come.

yoga

wait for it

DeAndre Sinette | 5 min

meditation

four seasons

Carling Harps | 6 min

yoga

slow yoga

Koya Webb | 6 min

meditation

green yellow red

Hiro Landazuri | 6 min

yoga

change everyday

Calvin Corzine | 5 min

patience power

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Week 12

be present

Learn an amazing new skill you can use to feel calmer & happier: living in the moment!

yoga

focus and flow

Calvin Corzine | 5 min

meditation

listening meditation

Hiro Landazuri | 6 min

yoga

popcorn pops

Carling Harps | 5 min

meditation

check you out

Andrew Sealy | 4 min

yoga

get it twisted

Koya Webb | 6 min

happy now

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